Weigh In record (no journal entry) for 11 November 2022
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54 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1163 kcal
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Fat: 40.93g | Prot: 37.22g | Carbs: 164.04g.
Breakfast: Giassi Maçã , Uvas, Ovo, Pão Francês. Lunch: Filé de Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Bolo de Banana Low Carb. more...
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Gaining 0.0 kg a Week
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heyc4rol's Weight History
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