Weigh In record (no journal entry) for 11 November 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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312 kcal
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Fat: 23.65g | Prot: 21.83g | Carbs: 1.50g.
Breakfast: Kızarmış Yumurta. more...
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Losing 0.3 kg a Week
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