Weigh In record (no journal entry) for 11 November 2022
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83.3 kg
Lost so far: 18.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1724 kcal
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Fat: 63.42g | Prot: 82.48g | Carbs: 211.73g.
Lunch: Chef Aceite Maravilla, Don Juan Mostaza, Quillayes Yogurt Griego Protein Natural No Endulzado, Pimentón, Tomates, Lider Atún Lomitos en Agua, Palta, Nuestra Cocina Arroz Integral Grado 1. Dinner: Soprole Manjarate Receta Original, El Buen Corte Escalopa Posta Rosada, Aviko Papas Prefritas, Churrasco Italiano. Snacks/Other: Galletas de Avena y Plátano. more...
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Losing 0.7 kg a Week
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David_antonio's Weight History
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