Weigh In record (no journal entry) for 11 November 2022
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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941 kcal
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Fat: 41.92g | Prot: 42.67g | Carbs: 95.63g.
Breakfast: Gullón María Integral, Hacendado Queso Fresco Burgos Natural, Hero Mermelada Higos de Temporada, Hacendado Crema de Cacahuetes Cremosa. Lunch: Hacendado Ensalada de Alga Wakame, Potatoes (Flesh Without Skin, with Salt, Boiled), Hacendado Caldo de Pescado, Mercadona Fiambre de Pechuga Adobada, García Baquero Queso Tierno, Old El Paso Tortillas de Maíz sin Gluten, Eroski Aguacate. more...
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Gaining 2.1 kg a Week
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li.sa5773's Weight History
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