Weigh In record (no journal entry) for 11 November 2022
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1215 kcal
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Fat: 30.78g | Prot: 77.25g | Carbs: 171.43g.
Breakfast: Моя запеканка. Lunch: Огурец (с Кожурой), Яйцо, Пискаревский Сметана 15%, Куриная Грудка Отварная. Dinner: Моя запеканка, Красное Яблоко, Виноград, Гречка. more...
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Gaining 0.2 kg a Week
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KateleenK's Weight History
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