Weigh In record (no journal entry) for 11 November 2022
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2656 kcal
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Fat: 108.62g | Prot: 104.97g | Carbs: 316.73g.
Breakfast: Tortillas de Harina, Queso Fresco, Frijoles Cocidos, Donas Glaseadas con Azúcar o Chocolate. Lunch: Burrito de Carne de Res, Frijoles y Queso, Coca-Cola Coca-Cola. Dinner: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). more...
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Losing 0.5 kg a Week
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Juan x12's Weight History
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