Weigh In record (no journal entry) for 11 November 2022
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59.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2006 kcal
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Fat: 5313.89g | Prot: 3832.67g | Carbs: 8496.11g.
Breakfast: Nangka Muda, Ikan, Kacang Tanah, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Bihun Goreng, Kit Kat Coklat, Roti Panggang. Lunch: Rumah Makan Sederhana Nasi Uduk, Bihun Goreng, Lontong Sayur. Snacks/Other: Cendol, Bakso Tempe, Tahu Isi, Ubi Dimasak, Ceres Meses. more...
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Losing 5.6 kg a Week
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jatiyah743's Weight History
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