Weigh In record (no journal entry) for 11 November 2022
|
86.6 kg
Lost so far: 8.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2356 kcal
|
Fat: 110.38g | Prot: 102.84g | Carbs: 239.41g.
Breakfast: Kinder Riegel Dark & Mild, Gurke (mit Schale), Tomaten, Gutfleisch Budapester Salat, Harry Vital + Fit Brot. Lunch: Gut & Günstig Wellness Getränk Birne Melisse, Calzone mit Fleisch und Käse. Dinner: Kaki, ESN Flav'n Tasty Buttercookie, Gut & Günstig Speise Quark Magerstufe, Edeka Veganer Aufschnitt Broccoli-Karotte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schneckenmaus's Weight History
|