Weigh In record (no journal entry) for 11 November 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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643 kcal
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Fat: 33.11g | Prot: 29.31g | Carbs: 56.16g.
Breakfast: Мистраль Тростниковый Сахар , Кофе, Домик в деревне Молоко 1,5%, Простоквашино Сметана 10%, Heinz Кетчуп Томатный, Мираторг Карбонад Свиной, Колбаса Докторская, Сыр, Морозко Тесто Дрожжевое. more...
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Losing 6.3 kg a Week
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Julia-2020's Weight History
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