Weigh In record (no journal entry) for 11 November 2022
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147.5 kg
Lost so far: 2.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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322 kcal
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Fat: 16.10g | Prot: 3.85g | Carbs: 40.60g.
Breakfast: Essen Конфета Даежь. more...
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Gaining 0.9 kg a Week
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svetikyr's Weight History
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