Weigh In record (no journal entry) for 11 November 2022
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83.5 kg
Lost so far: 26.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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309 kcal
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Fat: 11.14g | Prot: 2.48g | Carbs: 56.17g.
Breakfast: Pisang, Pisang Goreng. more...
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Gaining 14 kg a Week
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haidarrali93's Weight History
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