Weigh In record (no journal entry) for 11 November 2022
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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644 kcal
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Fat: 11.77g | Prot: 39.68g | Carbs: 98.55g.
Lunch: Jantung Pisang, Kelor, Ikan Tongkol Goreng, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt , Singkong Rebus. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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umayamira's Weight History
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