Weigh In record (no journal entry) for 11 November 2022
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
645 kcal
|
Fat: 11.94g | Prot: 48.30g | Carbs: 84.33g.
Breakfast: Alfamart Basreng Pedas, Jahe, Indoprima Skim Milk Powder. Lunch: Indomaret Kacang Atom, Ikan Tongkol, Kacang Merah (dengan Garam, Dimasak, Direbus), Indofood Sambal Rumahan Balado Merah, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|