Weigh In record (no journal entry) for 11 November 2022
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87.4 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1545 kcal
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Fat: 51.95g | Prot: 85.58g | Carbs: 190.73g.
Breakfast: 小黃瓜, 豬背排骨, 蝦仁, 白飯, 蓮藕, 茭白. Lunch: 茭白, 白切雞, 白飯, 蝦仁, 家樂福 松阪豬. Dinner: 香蕉, 桂格(Quaker) 高鈣脫脂奶粉, 奇亞籽, 桂格(Quaker) 經典大燕麥片, 翠菓子 超大葡萄乾. Snacks/Other: 萬歲牌 蜜汁腰果, 小番茄（葡萄形狀）, 小黃瓜. more...
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steady weight
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想做金剛坐姿不痛的努努's Weight History
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