Weigh In record (no journal entry) for 11 November 2022
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70.1 kg
Lost so far: 49.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1709 kcal
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Fat: 44.41g | Prot: 32.25g | Carbs: 174.63g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Cauliflower, Avocado Vegetable Oil, Potato. Snacks/Other: Shiraz Wine. more...
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Losing 9.8 kg a Week
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Beljanson's Weight History
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