Weigh In record (no journal entry) for 11 November 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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814 kcal
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Fat: 43.00g | Prot: 42.88g | Carbs: 65.46g.
Breakfast: Arem-arem, Risoles, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gudeg. Lunch: Telur Rebus, Roti Putih, Telur Goreng. Snacks/Other: Kraft Cheddar Cheese. more...
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Losing 1.4 kg a Week
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Indriardyv's Weight History
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