Weigh In record (no journal entry) for 10 November 2022
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1629 kcal
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Fat: 61.58g | Prot: 48.96g | Carbs: 222.15g.
Breakfast: 豆漿, 能多益 (Nutella) 巧克力醬, 三立 乳兒米餅. Lunch: 7-11 馥醇牛肉咖喱飯. Dinner: Zespri 黃金奇異果, 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 安佳 起司片 (21克), 蔥油餅. more...
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Gaining 1.8 kg a Week
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aoitsukasa's Weight History
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