muyus2011's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

66.7 kg Lost so far: 13.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

1232 kcal

Fat: 60.24g | Prot: 101.93g | Carbs: 79.00g. Breakfast: Salami, Costco Protein Shake, Boiled Egg. Lunch: Dagoba Organic Chocolate Authentic Drinking Chocolate, Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Kirkland Signature Atlantic Salmon. Snacks/Other: Mott's Natural Applesauce. more...

1729 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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muyus2011's Journal, 26 Mar 15

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muyus2011's Weight History