Weigh In record (no journal entry) for 10 November 2022
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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294 kcal
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Fat: 5.20g | Prot: 29.05g | Carbs: 37.70g.
Lunch: Apel Fuji, Mentimun (dengan Kulit), Bayam Bayi/Kecil, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus, Putih Telur Matang. more...
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1764 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Abuelanya Aksa's Weight History
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