Weigh In record (no journal entry) for 10 November 2022
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1366 kcal
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Fat: 33.01g | Prot: 78.90g | Carbs: 75.88g.
Breakfast: Экспонента Экспонента High-Pro. Lunch: Белый Хлеб, Тартар из Говядины. Dinner: Авокадо, Форель Слабосоленая, Корона Хлеб Бездрозжевой . Snacks/Other: Просекко. more...
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Losing 2.1 kg a Week
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mur mur 1993's Weight History
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