Weigh In record (no journal entry) for 10 November 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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642 kcal
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Fat: 38.71g | Prot: 38.97g | Carbs: 34.88g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Сыр Пармезан (Тертый), Оливковое Масло, Огурец (без Кожуры), Свиные Ребрышки Барбекю с Соусом. Dinner: Яичный Омлет, Апельсин. more...
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Losing 2.1 kg a Week
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