|
For breakfast today, 90 minutes, 31.8 miles and 1143 calories.
View Diet Calendar, 10 November 2022:
|
1823 kcal
|
Fat: 126.84g | Prot: 95.01g | Carbs: 106.08g.
Breakfast: Guacamole, L'oven Fresh Keto Friendly Wheat Bread, Organic Valley Organic Salted Cultured Butter, Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Carrots, Sardines in Water. Dinner: Friendly Farms 4% Cottage Cheese, Super Salad. Snacks/Other: Organic Valley Organic Salted Cultured Butter, Member's Mark Organic Refined Coconut Oil, Orville Redenbacher's Original Popcorn Kernels, Member's Mark Petite Dill Pickles, Great Value Half & Half, Coffee, Decaffeinated Coffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Ambrose's Weight History
|