Weigh In record (no journal entry) for 10 November 2022
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130 kg
Lost so far: 7 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2697 kcal
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Fat: 141.25g | Prot: 122.65g | Carbs: 232.18g.
Breakfast: Tregar Queso Criollo, Pan Criollo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: Helado, Empanada de Verdura, Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Riera Grisines Tradicionales, Don Satur Pan Dulce con Chips de Chocolate. more...
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3986 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ChavitoBatista's Weight History
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