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Thursday morning. Hit the gym this morning and had my one boiled egg with hot chocolate. No cycling exercise today.
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61.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1295 kcal
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Fat: 88.09g | Prot: 87.87g | Carbs: 42.06g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Egg. Lunch: Perkins Restaurant Chef's Salad. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 3.2 kg a Week
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