Weigh In record (no journal entry) for 10 November 2022
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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813 kcal
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Fat: 29.48g | Prot: 20.53g | Carbs: 121.62g.
Breakfast: Сосиска, Картофель Отварной. Lunch: Сироп, ВДНХ Творожное Кольцо. Dinner: Hochland Сыр Плавленный Сливочный в Треугольниках, Груша. more...
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Losing 0.7 kg a Week
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