Weigh In record (no journal entry) for 10 November 2022
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57.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1233 kcal
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Fat: 45.62g | Prot: 70.74g | Carbs: 138.52g.
Breakfast: Great Value Toasted Oats Cereal, Chamomile Tea (Brewed) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chamomile Tea (Brewed) , Toasted Rye Bread , Melt Vegan Butter, Fried Egg. Dinner: Nabisco Premium Saltine Crackers Original, Chicken of the Sea Sardines in Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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Toni2c14's Weight History
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