|
Back home! Back to my regular diet thank goodness! Up at pound but I’m not going to record it yet as I hope it’s just temporary giant black berries fresh figs mixed nuts and steel cut oats the best breakfast
View Diet Calendar, 10 November 2022:
|
1811 kcal
|
Fat: 84.45g | Prot: 85.46g | Carbs: 205.19g.
Breakfast: Figs, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Blackberries. Lunch: Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, Jell-O Sugar Free Vanilla Pudding, Mission Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White . Dinner: Atkins Peanut Butter Protein Cookie , Broccoli , garnett yam garnett yam, Baked or Broiled Salmon. Snacks/Other: Benton's Fudge Mint Cookies, Breyers CarbSmart Chocolate Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driscoll's Organic Strawberries, Fig, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. more...
|
|
 Comments
Looks good ... hope things went as expected?
10 Nov 22 by member: Mom2Boxers
|
For the most part they did on the whole the report was good although there’s some stuff we need to tweak
10 Nov 22 by member: rubato456
|
Well that's good that you have some insight on how things are going and it was mostly positive.
11 Nov 22 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|