tüpmidelidir's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

83.1 kg Lost so far: 37.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

725 kcal

Fat: 46.15g | Prot: 47.80g | Carbs: 29.38g. Pre-Breakfast: Nescafe Sade, Nilky Badem Sütü. Breakfast: Haşlanmış Yumurta, Migros Çeçil Peyniri. Lunch: Palamut Izgara, Kuru Börülce Salatası. Snacks/Other: Elma, Badem. more...

421 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 1.5 kg a Week

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tüpmidelidir's Journal, 08 Nov 22

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tüpmidelidir's Weight History