Weigh In record (no journal entry) for 10 November 2022
|
79.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
3317 kcal
|
Fat: 91.64g | Prot: 205.73g | Carbs: 415.71g.
Breakfast: Änglamark Smooth Peanut Butter, Eldorado Honung, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kycklingfilé, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Fjällbrynt Messmör, Coop Flytande Honung, ICA Sötmandel, Ägg, Gurka (med Skal), Semper Grovknäcke, Röd Paprika, Satsumas, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|