Weigh In record (no journal entry) for 10 November 2022
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75.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1462 kcal
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Fat: 74.87g | Prot: 92.70g | Carbs: 86.53g.
Breakfast: Bounty Bounty , Хлебный Дом Зерновой Хлеб Геркулес, Золото Сеймы Яйцо, ВкусВилл Авокадо Хаас. Lunch: Chikalab Chika Layers Crispy Cookies, ВкусВилл Наггетсы Классические. Dinner: Chikalab CHIKA Layers Фисташковый Йогурт . more...
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Gaining 0.6 kg a Week
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