Weigh In record (no journal entry) for 10 November 2022
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82.2 kg
Lost so far: 18 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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956 kcal
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Fat: 37.66g | Prot: 46.66g | Carbs: 108.42g.
Breakfast: Чай с Сахаром, Яичный Белок, Чай Несладкий. Lunch: Гречка Отварная, Чай с Лимоном, Мандарины, Тушеные Овощи, Куриная Печень. Dinner: Голден Яблоко, Яичный Белок. more...
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Losing 1.9 kg a Week
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