Weigh In record (no journal entry) for 10 November 2022
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1297 kcal
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Fat: 60.67g | Prot: 60.99g | Carbs: 126.84g.
Breakfast: Gullón María Integral, Hero Mermelada Higos de Temporada, Hacendado Queso Fresco Burgos Natural, Hacendado Crema de Cacahuetes Cremosa. Lunch: Old El Paso Tortillas de Maíz sin Gluten, Eroski Aguacate , García Baquero Queso Tierno, Mercadona Fiambre de Pechuga Adobada, Potatoes (Flesh Without Skin, with Salt, Boiled) , Hacendado Caldo de Pescado. Snacks/Other: Hacendado Yogur Proteínas Fresa, Barebells Protein Bar Hazelnut & Nougat, Lindt Bombón Lindor, Florette Manzana. more...
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Losing 2.1 kg a Week
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li.sa5773's Weight History
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