Weigh In record (no journal entry) for 27 March 2015
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108 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 43.82g | Prot: 73.21g | Carbs: 262.26g.
Breakfast: Freya's Dutch Wholemeal Grain, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Thin Crust Pizza with Meat and Vegetables, Bananas. Dinner: Keri Tropical Juice, Red Tomatoes, Freya's Dutch Wholemeal Grain, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Freya's Dutch Wholemeal Grain, Low Fat Milk, Red Tomatoes, Coffee, Bananas, Apples, Ciabatta, Lemonade. more...
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5402 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Showering - 25 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes. more...
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Losing 0.9 kg a Week
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