Weigh In record (no journal entry) for 09 November 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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598 kcal
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Fat: 14.60g | Prot: 30.18g | Carbs: 84.49g.
Lunch: Kerang (Spesies Campuran), Bimoli Minyak Goreng, Nasi Merah. Snacks/Other: Cilok. more...
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Gaining 1.0 kg a Week
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