Weigh In record (no journal entry) for 10 November 2022
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81.5 kg
Lost so far: 28.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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672 kcal
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Fat: 27.05g | Prot: 16.28g | Carbs: 86.00g.
Breakfast: Sari Roti Sari Roti Sandwich Kacang. Lunch: Kopi (Diseduh dari Bubuk). Dinner: Cem-Cem Makaroni Balado, Air. more...
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Gaining 3.5 kg a Week
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haidarrali93's Weight History
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