Good afternoon! The day has gone by pretty quickly and boy am i glad. I'm a bit tired and run down from yesterday with all the packing and moving of boxes. Moving a 7 bedroom house with 3400 sq ft is so not fun. It's a very long and slow process and I will be glad when its done. I still haven't made it back to the grocery store to buy more fruit but thats on my list for later today after this big storm passes. I need to increase my fruits and veg's. My diet today hasn't been to great... I ran out of the house and forgot my foods and only had a couple things still at work from over the weekend. I will do better tomorrow.
|
1464 kcal
|
Fat: 50.50g | Prot: 49.68g | Carbs: 191.30g.
Breakfast: benefiber, Baby Carrots, NAKED BANANABERRY JUICE, Crystal Lite. Lunch: cucumbers, bell peppers, carrots, Crystal Lite, 6" Meatball Marinara. Dinner: green grapes, Crystal Lite, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Crystal Lite, Fiber One Chewy Bar-Oats and Caramel. more...
|
|
4708 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
|