Daldalus's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

90 kg Lost so far: 3.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

1408 kcal

Fat: 72.69g | Prot: 51.65g | Carbs: 120.37g. Breakfast: Aldi Iso Light (Flasche), Kaffee mit Milch, Master Crumble Schokomüsli. Lunch: Kaffee mit Milch, K-Classic Landjäger, Aldi Salatcup Käse & Schinken. Dinner: Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. more...

2830 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Daldalus's Weight History

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Daldalus's Journal, 26 Mar 15

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Daldalus's Weight History