Weigh In record (no journal entry) for 10 November 2022
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1033 kcal
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Fat: 36.97g | Prot: 37.15g | Carbs: 147.08g.
Breakfast: Kuning Telur, Susu Coklat Panas, Tahu Goreng, Sayur Asem, Nasi Putih, Kerupuk Beras, ABC Saus Sambal , Bakso Daging Sapi, Gula Merah, Mangga Muda. more...
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Losing 0.3 kg a Week
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vitadamayanti29's Weight History
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