Weigh In record (no journal entry) for 10 November 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1397 kcal
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Fat: 54.40g | Prot: 36.74g | Carbs: 183.50g.
Breakfast: Share Bio-Haferdrink, Kaffee, Nutella Nutella, Alnatura Basis Porridge Ungesüßt. Lunch: REWE Blattspinat, Lachsfilet, Barilla Fusilli. Dinner: Riesa Spirelli, Tomatensoße, Aldi Pizzateig. Snacks/Other: Marabou Schokolade. more...
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Gaining 2.1 kg a Week
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nudeltussi's Weight History
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