Weigh In record (no journal entry) for 10 November 2022
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57 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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643 kcal
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Fat: 17.83g | Prot: 41.10g | Carbs: 78.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Singkong Goreng, Nescafe Classic. Lunch: Tempe Bacem, Tahu Bacem, Hati Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerupuk Beras, Bayam. Snacks/Other: Semangka, Flimty Flimty Blackcurrant. more...
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Losing 4.2 kg a Week
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yastyust's Weight History
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