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View Diet Calendar, 10 November 2022:
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1365 kcal
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Fat: 45.10g | Prot: 45.14g | Carbs: 207.71g.
Breakfast: Quaker Instant Oatmeal, Kismis (tanpa Biji). Lunch: Bayam, Tahu Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Roma Wafello Choco Blast, Momogi Momogi Jagung Bakar, Mangga, Jambu Kristal, Kongbap Kacang/Nut, Kusuka Keripik Singkong Rasa Original, Siantar Top Go! Potato. more...
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2783 kcal
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Exercise:
Motorbike Riding - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Wahyudisururi's Weight History
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