Weigh In record (no journal entry) for 10 November 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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991 kcal
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Fat: 28.37g | Prot: 35.94g | Carbs: 151.45g.
Breakfast: Air, Kalbe Fitbar Fruits Delight, MILKU Susu Coklat. Lunch: Es Teh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Tahu Goreng, Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Indoprima Dimsum, Indoprima Dimsum, Sushi Tei Tamagoyaki. Snacks/Other: Mentos Candy, Mentos Permen, Mentos Permen, Mentos Candy. more...
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Gaining 0.1 kg a Week
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Fadhilah Ummahati's Weight History
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