Weigh In record (no journal entry) for 09 November 2022
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1858 kcal
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Fat: 94.99g | Prot: 101.47g | Carbs: 150.08g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Croissant. Lunch: Chipotle Mexican Grill Chicken Burrito. Dinner: Italian Dressing (made with Vinegar and Oil), Lettuce, Bob Evans Tomato Slices, Great Value Finely Shredded Mozzarella Cheese, Arby's Premium Chicken Nuggets. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) , Old Wisconsin Turkey Snack Bites. more...
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Gaining 0.2 kg a Week
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Ben Lowe's Weight History
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