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體脂21.7、bmi20,筋肉37.8、骨2.4、內脂3、基代1148、年齡29、水分55.8
08:00便一條
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51.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1308 kcal
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Fat: 39.45g | Prot: 112.90g | Carbs: 131.64g.
Breakfast: ON 乳清蛋白-雙倍巧克力, Costco 冷凍草莓, 百香果, 奇亞籽, 全聯 小松菜, Nature’s Touch 冷凍野生藍莓, Costco 西洋芹, 芭樂, 火龍果, 無籽葡萄, 香蕉, 蘋果, 墨西哥薄餅, Havarti芝士, 荷包蛋. Lunch: 醫生健康日記 鵝油辣椒, 雞胸肉, 白飯, 地瓜葉, 炒高麗菜. Dinner: 油爆蝦, 全聯 小松菜, 白飯. more...
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1485 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, 瑜珈 - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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