Weigh In record (no journal entry) for 09 November 2022
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112.9 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1825 kcal
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Fat: 50.08g | Prot: 89.00g | Carbs: 265.38g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Thomas' Everything Bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Breakstone's Cottage Doubles Strawberry, Great Value Fat Free Turkey, Kraft Mayo Real Mayonnaise, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Bread, V8 V-Fusion Energy Orange Pineapple. Dinner: Wendy's Lemonade (Large), Wendy's Jr. Hamburger, Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Losing 2.5 kg a Week
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