Weigh In record (no journal entry) for 09 November 2022
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1445 kcal
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Fat: 43.34g | Prot: 120.38g | Carbs: 140.72g.
Breakfast: Plus Vita 12 Grãos sem Açúcar, Davaca Requeijão Cremoso Light, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro). Lunch: Batata Inglesa Cozida, Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Hortifruti Morango, Maçãs Fuji. Snacks/Other: Visconti Chocotone, Davaca Requeijão Cremoso Light, Clara de Ovo, Pão Francês, Ovo (Inteiro). more...
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Losing 0.4 kg a Week
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NathaliaMatos.19's Weight History
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