Weigh In record (no journal entry) for 20 July 2009
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47.7 kg
Lost so far: 14.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 22.24g | Prot: 61.73g | Carbs: 137.55g.
Breakfast: weight watchers chocolate chip cookie, strawberries. Lunch: side garden salad, mustard, lettuce, tomatos, deli turkey, wheat bread. Dinner: wheat bread, deli turkey, tomatos, lettuce, mustard. Snacks/Other: 100 calorie pretzels, ginger cookies. more...
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Losing 0.2 kg a Week
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cristeen2009's Weight History
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