Weigh In record (no journal entry) for 10 November 2022
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65.3 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1293 kcal
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Fat: 34.20g | Prot: 133.71g | Carbs: 112.95g.
Breakfast: 동의 동의훈제란, Orgain Organic Protein Plant Based Powder. Lunch: 안원당 우거지 장터국밥, 밥. Dinner: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 브랜드닭 닭가슴살 깻잎 볼, 리얼원 수비드 닭가슴살 하바네로. more...
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Losing 1.4 kg a Week
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