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I can always tell when I gain weight. Even if it's like 2 pounds. I knew I did this time and it makes sense because I have been eating terrible and had no time to exercise because of work. I feel a little more motivated now after seeing that number on the scale. So I am going to start waking up early to get a workout in before work.
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.97g | Prot: 45.58g | Carbs: 205.14g.
Breakfast: Brown Sugar, Quick Oats, Bananas. Lunch: Yoplait Light thick and creamy, nature valley oats n honey, Strawberries. Dinner: olive oil, ranch, spinach, white rice, white fish. Snacks/Other: zesty italian dressing, spinach, popcorn, apple. more...
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1798 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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