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419 calories - Nando’s chicken, livers, spinach ,4 wedges and a garden salad.
View Diet Calendar, 09 November 2022:
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1323 kcal
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Fat: 73.68g | Prot: 111.89g | Carbs: 46.50g.
Breakfast: Egg White , Egg Yolk , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Lunch: SPAR Beef Mince, Brown Rice (Long-Grain, Cooked) . Dinner: Lettuce Salad with Assorted Vegetables, Nando's Chicken Livers, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast, Nando's Potato Wedges . Snacks/Other: Safari Cashews Roasted and Salted. more...
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